Bulk Forming Soluble Fiber Fine Ground to be Less Gritty Mixes with Water or Juice No Chemical Stimulants No Artificial Colors or Flavors Pleasant Natural Taste Promotes Regularity Colon Care + from Vitamin World is a good source of bulk -producing fiber. Fiber can help promote regularity and enhance colon health. Colon Care + mixes instantly and has a great tasting natural flavor. It is so gentle that it can be used everyday. Diets low in saturated fat and cholesterol that include 1.7 grams of soluble fiber per day from Psyllium may reduce the risk of heart disease. One serving of Colon Care+ provides 3 grams of this soluble fiber. Recommended intake of fiber is 20 - 30 grams per day.